I have recently signed up for Personal Training with one of the trainers at the Y. And while I am not the least physically fit person around, I could use some shaping up and getting into a good routine, so I thought this would be good motivation. For a first session I think it went pretty well. We did mostly weights and while I'm not paralyzed from muscle soreness, I have a nice little post-workout burn. So after hopping on machine after machine working all the different muscles, my trainer was like, "Lay down on the mat so I can stretch you out." It was glorious. Totally worth the work.
Five Things I am Thankful For Today:
- The five little girls who were dressed in head to toe cheetah attire, who crawled around the floor and for the little boy who "hunted" them.
- Warm showers for sore muscles :)
- A gradually recovering immune system
- Chocolate chip pancakes for dinner
- The song "Video" by India.Arie
1 comment:
I gave all the directors a cd by India.Arie. I love her.
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